What Are The Health Benefits of orange? Orange Boost Immunity Oranges have the goodness of Vitamin C, Vitamin D, Vitamin A, and bioactive plant compounds like carotenoids and flavonoids and a host of minerals in them. It means consuming one orange a day boosts your immunity and provides overall good due to the nutrients listed above. It also enables your body to ward off infections, fight inflammation, keep you safe from cold and flu, and even reduce the damage caused by sunburn. Orange Keeps Healthy Heart A fruit with few Calories, Zero Saturated Fats, Zero Cholesterol, lots of Dietary Fiber, a plethora of Essential Nutrients, Vitamins, and Minerals… Well, guess what? Your wish has been granted. This To Keep Your Heart Healthy Oranges are naturally enriched with potassium and an abundance of antioxidants and phytochemicals. Orange Use For Reduce Cholesterol It's Your heart, Therefore, it is essential to include Oranges in your diet. Several studies suggest that Orange contain